Tag: OTC sleep aids
Nighttime Sleep Aids with Diphenhydramine: Risks and Safer Alternatives
Harrison Greywell Oct, 31 2025 1Diphenhydramine sleep aids like Benadryl and ZzzQuil may help you fall asleep quickly, but they carry serious risks including next-day grogginess, dementia, and impaired coordination. Learn safer alternatives like melatonin and CBT-I that actually work without the side effects.
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