Postoperative Inflammation: Fast Relief Tips & What to Watch For

If you’ve just had an operation, a bit of swelling and redness is normal. But when the puffiness turns painful or lasts too long, it could be inflammation that needs attention.

Typical Signs You Should Notice

Look for warmth around the incision, throbbing pain, and skin that feels tight or shiny. A small amount of fluid drainage can happen, but thick yellow pus is a red flag. If you see a fever over 100°F (38°C), call your doctor right away.

Simple Ways to Calm Inflammation at Home

Cold packs are your first line of defense—apply them for 15 minutes, then off for the same time, repeat several times a day. Keep the area elevated above heart level if you can; gravity helps fluid drain away.

Stay hydrated and eat protein‑rich foods like chicken, beans, or Greek yogurt. Protein supports tissue repair and keeps swelling from building up.

Avoid smoking and alcohol for at least a week after surgery. Both can widen blood vessels and worsen swelling.

When Medication Helps

Over‑the‑counter ibuprofen (200‑400 mg) taken every 6–8 hours often reduces pain and inflammation safely. If you have ulcers or kidney issues, ask your doctor for an alternative like acetaminophen.

Prescription steroids such as prednisone may be ordered for severe cases. Take them exactly as prescribed—short courses are usually enough.

What to Do About Persistent Swelling

If swelling hasn’t improved after three days, or if the area gets hotter and more painful, schedule a follow‑up. You might need an ultrasound to check for fluid collections that require drainage.

Physical therapy can also help. Gentle range‑of‑motion exercises boost circulation and keep scar tissue from tightening.

Key Lifestyle Tweaks During Recovery

Sleep on your back with pillows supporting the surgical site to avoid pressure. Light walking after the first 24 hours improves blood flow without stressing the wound.

Limit salty foods; excess sodium traps water and can make swelling linger.

Final Checklist Before You Rest

• Cold pack applied? ✔️
• Pain meds taken as directed? ✔️
• Incision clean, dry, and covered? ✔️
• No fever or worsening redness? ✔️

If anything feels off, don’t wait—reach out to your surgeon or urgent care. Acting quickly keeps inflammation from turning into an infection and gets you back on track faster.