The Benefits of Volunteering for Mental Health and Overcoming Depression

Harrison Greywell Apr, 29 2023 0

Volunteering has been a game-changer for my mental health and overcoming depression. Engaging in selfless acts has not only boosted my self-esteem but also helped me connect with others, creating a sense of belonging. The routine and structure provided by volunteering has given me a sense of purpose, keeping the negative thoughts at bay. Additionally, the physical activity involved has been great for releasing those feel-good endorphins. Overall, volunteering has been an invaluable tool in my journey towards better mental health and happiness.

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