Tag: mental health
Understanding Major Depressive Disorder and the Benefits of Family Therapy
Harrison Greywell Sep, 3 2024 0Major Depressive Disorder (MDD) is a severe mental health condition affecting many individuals. This article explores how family therapy can play a crucial role in managing and treating MDD. It delves into the symptoms, causes, and impact of MDD, along with practical tips on how families can support their loved ones through therapy sessions.
More DetailThe Benefits of Volunteering for Mental Health and Overcoming Depression
Harrison Greywell Apr, 29 2023 0Volunteering has been a game-changer for my mental health and overcoming depression. Engaging in selfless acts has not only boosted my self-esteem but also helped me connect with others, creating a sense of belonging. The routine and structure provided by volunteering has given me a sense of purpose, keeping the negative thoughts at bay. Additionally, the physical activity involved has been great for releasing those feel-good endorphins. Overall, volunteering has been an invaluable tool in my journey towards better mental health and happiness.
More Detail